Happi & Whole

In this episode, we recap S1 & S2 before we jump into harnessing the power of Gratitude. We discuss why gratitude is so powerful and I share a guided meditation centered on moments of Gratitude that you can listen to daily as an addition to your practice. Listen, enjoy, and share with someone who needs a reminder to be grateful everyday

In the final episode of Season 2, Brandon and I discuss the importance of healing through relaxation and meditation. He shares perosnal stories about his journey of healing and finding who he was truly meant to be by connecting with his past desires and gifts. We all need to release everything, let go and xhale

In this episode, Mario and I discuss everything from self love before entering relationships, ways to actively practice gratitude daily by raising the frequency of your energy levels, being mindful of the inner circle you keep, and being confident in boldly living your truth & telling your story in any space. We only have one life to live so might as well do it authentically ✨

In this episode, Natalie and I have a brilliant conversation about growth, and reflection from the lens of mind, body and soul

In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we need to reevaluate ourselves in life so our next level is even better. Take a gem

In this episode Alaina (@mamapeace) drops some amazing life giving gems in the community

In this episode, Durrell shares his story of obedience to his life direction and the power of having the proper heart posture to be open to all the life experiences needed to set forth your best trajectory ✨ Check it out! Listen and share

In this episode, Bianca shares her 5 lessons learned plus a few bonus gems that will help up you become a Person of Standard

In this episode, Karim shares about the power of being passionately curious about yourself and life and how done is better than perfect. Listen to find out what wisdom he'd share with his younger self. Share and subscribe to be notified for each new episode!

In this episode, Coco walks us through the necessity of slowing down, being present, and unapologetically saying "No" to things that don't serve you. Listen, share, & SUBSCRIBE

In this episode, our conversation pulls out so many amazing gems that we can use to build intention around how we practice what we preach daily. Listen closely, lean in & apply, apply, apply ✨

This episode will really push your ideas around self-love and self-identity. Stevona speaks to the importance of a timeless legacy and how to gently let go of things that are not serving our greatest good. So much to take in and enjoy. Share with someone who would love these gems

In this episode, we explore what it means to let go of what's not meant for you, be a sponge in all that you do and use that knowledge to never stop learning so you can always evolve.

This episode explores an area of our lives that matter most when it comes to love and support. We must be mindful of how our relationships are cultivated and how to redefine them as we grow ans evolve.

Explore what it means to find lessons through every experience that unfolds in your life. Mom reminds us to build a solid foundation, believe in yourself, and just be...live life with intention by leaning into the important relationships in your life!

In this episode we dig into who we truly are on the inside and how that impacts who need need to show up as on the outside ✨ Get ready for a fun convo jam packed with gems

In this episode we get real and raw with Marco Maldonado! His story is inspiring and honest and open about his transformation along the journey ✨ Listen to how he created the life he has and continues to thrive ✨

In this episode, Courtney gives us all the gems about learning to love yourself through the power of pouring into others and allowing them to pour into you! She shares how to discover yourself and your purpose by asking yourself some targeted yet powerful questions. Listen, learn, and share ✨

In this episode we join Cassandra on a journey of understanding how to increase your self awareness along the path and digging deeper vs. wider as you continue to discover yourself ✨